wellbing | forestminds

Jan 23 min read

Embracing the Elements : Emphasizing Elemental Connections in Shinrin-yoku

In a world often dominated by technology and the hustle and bustle of daily life, finding solace in nature has become increasingly...

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Jun 8, 20232 min read

The Art of Forest Bathing : Unveiling the Essence of Shinrin-yoku

Before I start, let me quickly share with the importance of having a "hot bath" at the end of the day in Japan. Being Japanese, I love...

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