foresttherapy | forestminds

Jan 23 min read

Embracing the Elements : Emphasizing Elemental Connections in Shinrin-yoku

In a world often dominated by technology and the hustle and bustle of daily life, finding solace in nature has become increasingly...

Jul 15, 20232 min read

Healing Mind and Body : Understanding the Health Benefits of Shinrin-yoku

The need and demand for Mindfulness activity have been growing fast, and its credibility is backed by science as one of the alternative...

Jun 8, 20232 min read

The Art of Forest Bathing : Unveiling the Essence of Shinrin-yoku

Before I start, let me quickly share with the importance of having a "hot bath" at the end of the day in Japan. Being Japanese, I love...