Blog | forestminds

Nov 212 min read

The Healing Effect of Water: A Companion to Forest Bathing

Water has long been regarded as a powerful source of healing, offering a profound sense of calm, renewal, and vitality. In the context of...

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Sep 173 min read

The Essence of Onsen with the Wooden Bath Tub

As a Japanese native, there is nothing quite like the experience of soaking in a wooden bath tub made from Hinoki, or Japanese cypress,...

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May 31 min read

The Art of Decluttering: Wisdom from a monk and nature

Nature has eloquently conveyed its autumnal beauty through vibrant colors. Several trees lining my street are undergoing a delightful...

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Mar 242 min read

Exploring the Relationship Between Forest Bathing and the Green Spectrum

Green—the color of life, renewal, and vitality—is the primary hue that paints the canvas of our Earth. From the tender shoots of spring...

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Feb 172 min read

Shinrin-yoku & Yaorozu-no-Kami : The Japanese way of Shinrin-yoku

(Children prays for "Kami-sama(神様)"at the local Shinto Shrine) "Yaorozu-no-Kami" is a term from Japanese mythology and Shinto beliefs. It...

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Jan 23 min read

Embracing the Elements : Emphasizing Elemental Connections in Shinrin-yoku

In a world often dominated by technology and the hustle and bustle of daily life, finding solace in nature has become increasingly...

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Dec 13, 20233 min read

Seasonal Forest Bathing : Embracing Nature's rhythm

In the world of forest bathing, every season brings its unique charm and therapeutic benefits. Just as the forest landscape changes...

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Aug 23, 20232 min read

The Japanese Perspective : Uncovering the Cultural Roots of Shinrin-yoku

Shinrin-yoku has its origins deeply intertwined with Japanese culture, particularly with Shinto and Buddhist beliefs. Nature has always...

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Aug 14, 20233 min read

The Science Behind Forest Therapy : Research and Evidence on Shinrin-yoku

The practice of Shinrin-yoku has been supported by a wealth of scientific research, uncovering the profound health benefits that spending...

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Aug 4, 20232 min read

Mindfulness in Motion : Combining Meditation and Shinrin-yoku

What do you visualize when thinking about the word "Meditation"? I assume that 99.9% of people might visualize the Buddha or a person...

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Jul 23, 20233 min read

Nurturing Nature's Wisdom : Leaning from the Forest in Shinrin-yoku

In our fast-paced, technology-driven lives, it's easy to lose touch with the natural world that surrounds us. However, as the Japanese...

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Jul 15, 20232 min read

Healing Mind and Body : Understanding the Health Benefits of Shinrin-yoku

The need and demand for Mindfulness activity have been growing fast, and its credibility is backed by science as one of the alternative...

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Jun 27, 20232 min read

Awakening Your Senses : Exploring the Five Senses in Shinrin-yoku

Forest bathing is a sensory walk that gently activates our senses. Each activity that I will invite participants during the walk is...

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Jun 20, 20232 min read

Step into Serenity : Creating Your Ideal Forest Bathing/Shinrin-yoku Experience

When you practice Forest Bathing, the first thing you must do is to "Slow Down". This may be challenging for some people as we are so...

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Jun 8, 20232 min read

The Art of Forest Bathing : Unveiling the Essence of Shinrin-yoku

Before I start, let me quickly share with the importance of having a "hot bath" at the end of the day in Japan. Being Japanese, I love...

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May 26, 20232 min read

Connecting with Nature : Discover the Healing Power of Forest Bathing/Shinrin-yoku

When I was a child I loved climbing up trees. (And I guess you did too ?) There is a small park behind my house in Japan and in the edge...

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